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Shaping your daily routine for lifelong Health & Vitality

The Revival Health Approach

Throughout our long evolutionary existence on this planet, we were healthy, fit and strong during our entire life.  Starting 150 years ago, however, we initiated a series of dramatic and rapid lifestyle changes that our body is incapable of adapting to, making us collectively unwell in the process.

 

To get better, we need to undo these changes.  That’s it.

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The Revival Health & Vitality platform provides practical advice on how to recalibrate and reconcile our intense daily routines to once again provide our body with the conditions it needs to thrive. 

Four Pillars for Lifelong Vitality

ideal nutrition and real food

1.  Fix Your Fuel 

 Ideal Nutrition 

physical activity and movement

3.  Start Moving Again

  Physical Activity & Movement 

taming your hunger eating patterns

2.  Tame Your Hunger

 Optimal Eating Patterns 

mental health and vitality wellness

4.  Mind Your Mind

 Mental Health and Vitality 

Yosemite national park

Doug Woods is a science researcher, writer, humorist, and content creator. He helps people by "unlocking" the science in a fun and practical way, providing actionable advice on how to adapt our daily routines to achieve lifelong health and vitality.

Doug Woods cycling tour
Douglas Woods Doug Woods
Physical activity

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